Pilates and Bootie Bar
Pilates focuses on the core with low-impact exercises. Classes emphasize alignment, breathing, coordination and balance through a sequential series of exercises. Much of the class is done on a mat on the floor. To keep the class interesting and challenging, the instructor uses a variety of props, such as light weights, balls or bands. Valerie provides modifications for all levels. This is a beneficial class for dancers and non-dancers.
Bootie Barre fitness is a low-impact workout that combines elements of ballet, Pilates, and yoga to sculpt and strengthen muscles, especially in the lower body and core. It focuses on high repetitions of small, pulsing movements, often using a ballet barre (handrail) for support. Barre classes aim to build strength, improve flexibility, and tone the body. Class will be using a mat and light hand weights.
Pilates Class Information:
Where: The dance studio at the Palm Ridge Rec Center (Activities Center)
When: Monday and Wednesday 2:30 PM – 3:30 PM (all year) and 10:00 AM – 11:00 AM Friday
There are a few mats, stability balls, hand weights, stretch bands and small balls available in the studio, but if you have your own, please bring them along.
Bootie Bar Class Information:
Where: The dance studio at the Palm Ridge Rec Center (Activities Center)
When: Friday 9:00 AM – 10:00 AM (all year)
There are a few mats, stability balls, hand weights, stretch bands and small balls available in the studio, but if you have your own, please bring them along.
Classes are ongoing and registration can be done before the class session.
In addition to Bootie Bar and Pilates, our Tai Chi and Pilates class might interest you as well.
FEES: Annual club dues are $15.00. This is a virtual punch-card class. See the Schedule and Registration Form for prices. The virtual punch-cards have no expiration date and are non-transferable / non-refundable.
Regular attendance ensures students build strength and skills.
For further information, please email dancescw@gmail.com