TAI CHI

Tai Chi is an internal Chinese martial art practiced for both its defense training, its health benefits and meditation. The term Tai Chi refers to a philosophy of the forces of yin and yang, related to the moves. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons including improved overall general mobility by increasing flexibility and balance. Tai Chi students have found an improvement in bone health, energy and stamina. Psychological benefits of Tai Chi include reduced anxiety and depression, with an overall improved better mood.

Tai Chi Class Information:

WHERE:  Palm Ridge Dance Studio

WHEN:  Tuesday 8 a.m. – 8:50 a.m.  Stillness in Motion – AKA Qigong

COST:  Annual club dues are $15.00.  Fitness classes are virtual punch-card classes and cost depends on how many punches you want to purchase, $48 for 8 classes or $88 for 16 classes.  The virtual punch-cards have no expiration date and are non-transferable / non-refundable. Regular attendance ensures students build strength and skills.

For further info, email dancescw@gmail.com