Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth.
Readying for a rigorous workout are members of the Zumba class of the DanceSensations club.
Zumba Class Information:
NOTE: At this time, due to the corona virus outbreak, this class has been temporarily cancelled. However, our instructor does conduct classes via the Zoom app. Please call 623-440-9738 or email firstname.lastname@example.org for information should you like to join the Zumba Zoom class.
WHERE: Palm Ridge Dance Studio
WHEN: Tuesday 5:30 PM – 6:30 PM (all year). Sunday 9:00 – 10:00 AM (all year)
Classes are ongoing and registration can be done before the class session.
Our other fitness classes are Pilates and Tai Chi which might interest you as well.
COST: Annual club dues are $15.00. The fitness classes (Zumba, Pilates and Tai Chi) are punch-card classes and cost depends on how many punches you want to purchase (16 = $4.00 per class) (8 = $4.50 per class) (5 = $5.00 per class). The punch-cards have no expiration date. So, it is basically a pay as you go class.
For additional information regarding all dance and fitness classes, call 623-440-9738 or email email@example.com.
Mallory Ames, your certified Zumba instructor. Mallory will dance you into shape with her vigorous aerobic routines.